Pilates Fundamentals with Alisa Wyatt

Alisa Wyatt demonstrates some of the fundamental elements of Pilates including the Powerhouse, the C-curve and The Box

Pilates Hundred Exercise with Alisa Wyatt

Alisa Wyatt explains the The Hundred Pilates exercise. With common problems addressed as well as correct alignment and breathing.

Pilates Roll-Up Exercise with Alisa Wyatt

Alisa Wyatt teaches the Pilates Roll Up exercise, including common issues and modifications.

Pilates Roll-Over Exercise with Alisa Wyatt

Alisa Wyatt takes you through the Roll Over exercise.

Pilates Rolling Like a Ball Exercise with Alisa Wyatt

Rolling like a ball exercise demonstrated by Alisa Wyatt. Alisa talks you through common problems with stiff backs and hamstrings and gives modifications and correct positioning.

Pilates Open Leg Rocker Exercise with Alisa Wyatt

Alisa Wyatt takes you through the Open Leg Rocker exercise.

The Swan Dive is a difficult exercise, requiring strength in the lower back and flexibility in rest of the body. In this video by Alisa Wyatt, the Swan Dive is broken down into 3 parts, which, when put together will get you in the right position to perform the exercise correctly.

Pilates Single Leg Kicks Exercise with Alisa Wyatt

A deceiving exercise for all of us! Often times people just “don’t feel anything”. Here Alisa explains the correct body position and makes you understand exactly where you should relax and where you should be working. “now I get it” is what you will say after this video.

Pilates Neck Pull with Alisa Wyatt

Alisa Wyatt walks you through the Neck Pull exercise.

Pilates Shoulder Bridge Exercise with Alisa Wyatt

Alisa Wyatt walks you through the Shoulder Bridge exercise.